When Jay Z, Macklemore, and John Mayer are all name-dropping the same drug in their lyrics, you know it's gone fully mainstream. Yep, we're talking about Ambien.
Height 40 hits aside, Ambien, otherwise prescribed as zolpidem, is one of the top five psychiatric drugs people are taking in the U.S, according to JAMA Internal Medicine. That shouldn't come as likewise much of a surprise, considering that one in three Americans doesn't go enough sleep, per the Centers for Disease Control and Prevention.
Ambien basically slows down your brain to initiate sleep—sometimes as speedily as within 20 minutes, says Jocelyn Cheng, M.D., a neurologist at NYU Langone Health.
Simply Ambien is non meant to be a chronic solution to sleeplessness. "It's meant to be used in a temporary setting: if there's some sort of precipitous stressor or a change in someone's schedule that's making them experience insomnia or difficulty falling asleep," explains Cheng.
That hasn't stopped people from using Ambien every bit a crutch. Zolpidem products (similar Ambien) were the near commonly misused subtype of prescription sedatives in 2015, co-ordinate to a report from the Substance Abuse and Mental Health Assistants. Of the 1.5 million people who admitted to misusing prescription sedatives, 1.1 1000000 misused zolpidem products.
And while Ambien is generally considered less addictive than benzodiazepines like Valium, which had previously been prescribed for insomnia, says Cheng, mis-taking a prescription sedative can still lead to addiction symptoms like physical dependence, withdrawal symptoms, and the risk of overdose.
Even if you take Ambien correctly, it tin come up with certain side effects that range from abrasive to downright scary. Before you ask your physician about a prescription, make sure you lot know what you could be signing upward for.
1 Daytime Drowsiness or Fatigue
This is by far the most common side effect of Ambien, says Cheng. "Ambien is really simply indicated for indisposition sleep onset and not for maintaining sleep. Despite that, people tend to feel groggy in the morning time, which can obviously hinder their abilities," she explains. "Some people metabolize the medication differently, so there's an private outcome and no mode of knowing how long it might bear upon you lot unless y'all take it."
General rule of thumb: Y'all shouldn't be taking Ambien if you lot're going to get less than a total dark's sleep—or less than 7 or eight hours.
two Dizziness or Lightheadedness
This is another individualized side upshot, says W. Christopher Winter, M.D., president of Charlottesville Neurology and Sleep Medicine and writer of The Slumber Solution: Why Your Sleep Is Broken and How to Set up It.
"If your body metabolizes the drug slowly, when you wake up y'all could yet feel like you're under its effects," he explains. "A lot of people will accept the medicine because they're up at 2 a.chiliad. and can't get to sleep... That tin can be an issue because they're not giving themselves enough time for the drug to work correctly," says Winter.
You lot may feel high while taking Ambien, or hungover afterwards. "People accept Ambien to endeavor and sedate themselves, so people bargain with the furnishings of that differently," says Winter. Depending on the timing of the style you take Ambien or how much you've eaten, "that can result in a negative feeling, to the signal where people feel high," says Wintertime.
The easiest way to remedy this is to make sure you're giving the drug enough time to work, and making sure to accept it with nutrient in your tummy.
Certain degrees of amnesia, even if you're awake and witting, are very common with a drug like Ambien, says Wintertime. "We often see people take an Ambien and so their husband comes domicile from work and wakes them up and they can be extremely disconnected, unpredictable in their behavior, and often accept no memory of doing it whatsoever afterward," he says.
Studies have linked Ambien to amnesiac behaviors likewise every bit short-term memory loss, and if you find yourself unable to recollect certain things after taking Ambien, you should talk to your medico.
Parasomnia, or unwanted sleep-related behaviors, is a rare side effect of Ambien. "On rare occasions, people end up sleepwalking, slumber-eating, or doing other activities while they're asleep and unaware," says Cheng.
The problem is, unless you've got electrodes on your head measuring your encephalon waves at the time of an incident, there's no way to know if the medication is to blame or if there's some other crusade, she says. Still, if y'all experience any parasomnia episodes, you definitely demand to talk to your dr. ASAP.
Yes, it is possible for your indisposition medication to actually crusade insomnia. "Ambien is a benzodiazepine receptor drug, in that it affects your body's central nervous system," explains Cheng. "While a typical benzodiazepine drug is sedating in most cases, in some circumstances in that location have been paradoxical activation"—meaning the drug causes the reverse effect of what's intended.
This is rare, but if your insomnia is not changing or getting worse rather than better on Ambien, caput back to your doctor.
seven Nausea, Constipation, or Stomach Issues
Benzodiazepine drugs in general tedious everything downward—in Ambien's case, it slows your brain—and that tin have a slowing event on your digestive organization, says Wintertime.
"Nausea is definitely something you lot can meet with any of the drugs in that class," he says. "Not to mention. when you change your sleep habits, you can kickoff to experience different in the gut."
The good news? If you're taking the medication appropriately, you sleep through the side furnishings. "This is a very common side effect, and not one I would stress near," says Winter.
"Headaches are another very common side effect, but it has a lot more to practice with the duration of your sleep and, more specifically, what stage of sleep you're enkindling in," says Winter.
Waking upwardly during REM sleep often has the ability to make people feel crude, even hungover, the adjacent day, he adds. While it's difficult to command what stage of sleep you're in when you wake up, consistency—even while taking Ambien—tin aid.
"If you're someone who always goes to slumber at 11 p.k. and always wakes upwards at vii a.m., your body tends to organize it so that most of your deep slumber comes during first half of the night and you're not waking upward during REM," says Winter.
If yous've had a really difficult time sleeping for a long time and all of a sudden you accept a drug like Ambien and get a great night's sleep, that tin can make you feel awesome.
"Deep sleep tends to make the states feel refreshed, feel restored the next day, and so that euphoric feeling tin can be quite mutual," says Winter.
This is more of an initial event, though, he adds; as your torso gets more used to the drug, information technology may not have as exaggerated of a response.
10 Mood or Behavior Changes
Ambien is a drug that affects your brain. Full cease. "That means it carries the aforementioned black box alert—that it tin cause worsening depression and suicidal ideation—as any other psychoactive drug," says Cheng.
If you experience either of those side effects, also every bit confusion, agitation, aggressive behavior, or anxiety, talk to your doctor immediately.
Ashley Mateo Ashley Mateo is a writer, editor, and UESCA- and RRCA-certified running coach who has contributed to Runner's Earth, Bicycling, Women'due south Health, Health, Shape, Self, and more than.
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